VDOT Calculator is a tool based on Dr. Jack Daniels' VDOT system to estimate a runner's fitness level, equivalent race performance, and training paces. The VDOT running calculator uses race distance and finish time to estimate the VDOT.
| Distance: | 5K |
|---|---|
| Finish Time: | 00:25:00 |
| Estimated VDOT: | 73.9 |
| Training Type | Pace (/km) | Pace (/mi) |
|---|---|---|
| Easy | 4:56 /km | 7:57 /mi |
| Marathon | 4:50 /km | 7:47 /mi |
| Threshold | 4:33 /km | 7:20 /mi |
| Interval | 3:44 /km | 6:01 /mi |
| Repetition | 3:06 /km | 4:59 /mi |