Max Heart Rate Calculator is a tool used to determine the maximum heart rate your heart can safely reach during physical exercises.
Max Heart Rate Calculator |
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Max Heart Rate: |
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Recovery Zone: |
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Aerobic Zone: |
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Anaerobic Zone: |
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Red Line Zone: |
The max heart rate is calculated based on the following formula MHR = 220 − your age where MHR = Maximum Heart Rate For example, if you are 30 years old, your maximum heart rate should be MHR = 220 - 30 MHR = 190