Heart Rate Zone Calculator
Heart Rate Zone Calculator is a tool used to determine the different heart rate ranges or zones based on your maximum heart rate (MHR) and resting heart rate. Knowning which heart rate zones you are in help you train at specific intensities to target different fitness goals, like fat burning, endurance building, or improving cardiovascular health.
| Zone 1 (Recovery 60 - 70% MHR): |
|
| Zone 2 (Aerobic 70 - 80% MHR): |
|
| Zone 3 (Anaerobic 80 - 90% MHR): |
|
| Zone 4 (Red Line 90 - 100% MHR: |
|
| Zone 1 (Recovery 60 - 70% HRR): |
|
| Zone 2 (Aerobic 70 - 80% HHR): |
|
| Zone 3 (Anaerobic 80 - 90% HHR): |
|
| Zone 4 (Red Line 90 - 100% HHR: |
|