VO2 Max Essentials
The Comprehensive VO2 Max Guide - Aerobic fitness, how to improve it, and what it means for health, performance, and longevity
VO2 Max chart by age are tables to check how fit is a person based on his age and gender against the general population. Usually, yonger and fit people have higher VO2 max than older people.
VO2 Max Chart By Age For Men |
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| VO2 Max Age | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| 20-29 | 29.0 | 32.1 | 40.1 | 48.0 | 55.2 | 61.8 | 66.3 |
| 30-39 | 27.2 | 30.2 | 35.9 | 42.4 | 49.2 | 56.5 | 59.8 |
| 40-49 | 24.2 | 26.8 | 31.9 | 37.8 | 45.0 | 52.1 | 55.6 |
| 50-59 | 20.9 | 22.8 | 27.1 | 32.6 | 39.7 | 45.6 | 50.7 |
| 60-69 | 17.4 | 19.8 | 23.7 | 28.2 | 34.5 | 40.3 | 43.0 |
| 70-79 | 16.3 | 17.1 | 20.4 | 24.4 | 30.4 | 36.6 | 39.7 |
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VO2 Max Essentials The Comprehensive VO2 Max Guide - Aerobic fitness, how to improve it, and what it means for health, performance, and longevity |
VO2 Max Chart By Age For Women |
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| VO2 Max Age | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| 20-29 | 21.7 | 23.9 | 30.5 | 37.6 | 44.7 | 51.3 | 56.0 |
| 30-39 | 19.0 | 20.9 | 25.3 | 30.2 | 36.1 | 41.4 | 45.8 |
| 40-49 | 17.0 | 18.8 | 22.1 | 26.7 | 32.4 | 38.4 | 41.7 |
| 50-59 | 16.0 | 17.3 | 19.9 | 23.4 | 27.6 | 32.0 | 35.9 |
| 60-69 | 13.4 | 14.6 | 17.2 | 20.0 | 23.8 | 27.0 | 29.4 |
| 70-79 | 13.1 | 13.6 | 15.6 | 18.3 | 20.8 | 23.1 | 24.1 |
VO2 Max By Age Percentile |
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| Percentile | 5% | 10% | 25% | 50% | 75% | 90% | 95% |
|---|---|---|---|---|---|---|---|
| Fitness Level | Very Poor | Poor | Fair | Average | Good | Very Good | Excellent |
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