VO2 Max Chart By Age
VO2 Max chart by age are tables to check how fit is a person based on his age and gender against the general population. Usually, yonger and fit people have higher VO2 max than older people.
VO2 Max Age |
5% |
10% |
25% |
50% |
75% |
90% |
95% |
20-29 |
29.0 |
32.1 |
40.1 |
48.0 |
55.2 |
61.8 |
66.3 |
30-39 |
27.2 |
30.2 |
35.9 |
42.4 |
49.2 |
56.5 |
59.8 |
40-49 |
24.2 |
26.8 |
31.9 |
37.8 |
45.0 |
52.1 |
55.6 |
50-59 |
20.9 |
22.8 |
27.1 |
32.6 |
39.7 |
45.6 |
50.7 |
60-69 |
17.4 |
19.8 |
23.7 |
28.2 |
34.5 |
40.3 |
43.0 |
70-79 |
16.3 |
17.1 |
20.4 |
24.4 |
30.4 |
36.6 |
39.7 |
VO2 Max Age |
5% |
10% |
25% |
50% |
75% |
90% |
95% |
20-29 |
21.7 |
23.9 |
30.5 |
37.6 |
44.7 |
51.3 |
56.0 |
30-39 |
19.0 |
20.9 |
25.3 |
30.2 |
36.1 |
41.4 |
45.8 |
40-49 |
17.0 |
18.8 |
22.1 |
26.7 |
32.4 |
38.4 |
41.7 |
50-59 |
16.0 |
17.3 |
19.9 |
23.4 |
27.6 |
32.0 |
35.9 |
60-69 |
13.4 |
14.6 |
17.2 |
20.0 |
23.8 |
27.0 |
29.4 |
70-79 |
13.1 |
13.6 |
15.6 |
18.3 |
20.8 |
23.1 |
24.1 |
Percentile |
5% |
10% |
25% |
50% |
75% |
90% |
95% |
Fitness Level |
Very Poor |
Poor |
Fair |
Average |
Good |
Very Good |
Excellent |