5K Pace Chart

5K Pace Chart shows you the finish time for a 5K race based on your running pace in miles and km. Printable 5K pace chart for miles and km.

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Pace/Mile: Finish Time

5K Pace Chart (Miles)
Pace/Mile Mile 1 Mile 2 Mile 3 Halfway Split Finish Time
4:00 4:00 08:00 12:00 06:13 12:26
4:05 4:05 08:10 12:15 06:21 12:41
4:10 4:10 08:20 12:30 06:28 12:57
4:15 4:15 08:30 12:45 06:36 13:12
4:20 4:20 08:40 13:00 06:44 13:28
4:25 4:25 08:50 13:15 06:52 13:43
4:30 4:30 09:00 13:30 06:59 13:59
4:35 4:35 09:10 13:45 07:07 14:14
4:40 4:40 09:20 14:00 07:15 14:30
4:45 4:45 09:30 14:15 07:23 14:45
4:50 4:50 09:40 14:30 07:30 15:01
4:55 4:55 09:50 14:45 07:38 15:17
5:00 5:00 10:00 15:00 07:46 15:32
5:05 5:05 10:10 15:15 07:54 15:48
5:10 5:10 10:20 15:30 08:02 16:03
5:15 5:15 10:30 15:45 08:09 16:19
5:20 5:20 10:40 16:00 08:17 16:34
5:25 5:25 10:50 16:15 08:25 16:50
5:30 5:30 11:00 16:30 08:33 17:05
5:35 5:35 11:10 16:45 08:40 17:21
5:40 5:40 11:20 17:00 08:48 17:36
5:45 5:45 11:30 17:15 08:56 17:52
5:50 5:50 11:40 17:30 09:04 18:07
5:55 5:55 11:50 17:45 09:11 18:23
6:00 6:00 12:00 18:00 09:19 18:38
6:05 6:05 12:10 18:15 09:27 18:54
6:10 6:10 12:20 18:30 09:35 19:10
6:15 6:15 12:30 18:45 09:43 19:25
6:20 6:20 12:40 19:00 09:50 19:41
6:25 6:25 12:50 19:15 09:58 19:56
6:30 6:30 13:00 19:30 10:06 20:12
6:35 6:35 13:10 19:45 10:14 20:27
6:40 6:40 13:20 20:00 10:21 20:43
6:45 6:45 13:30 20:15 10:29 20:58
6:50 6:50 13:40 20:30 10:37 21:14
6:55 6:55 13:50 20:45 10:45 21:29
7:00 7:00 14:00 21:00 10:52 21:45
7:05 7:05 14:10 21:15 11:00 22:00
7:10 7:10 14:20 21:30 11:08 22:16
7:15 7:15 14:30 21:45 11:16 22:31
7:20 7:20 14:40 22:00 11:24 22:47
7:25 7:25 14:50 22:15 11:31 23:03
7:30 7:30 15:00 22:30 11:39 23:18
7:35 7:35 15:10 22:45 11:47 23:34
7:40 7:40 15:20 23:00 11:55 23:49
7:45 7:45 15:30 23:15 12:02 24:05
7:50 7:50 15:40 23:30 12:10 24:20
7:55 7:55 15:50 23:45 12:18 24:36
8:00 8:00 16:00 24:00 12:26 24:51
8:05 8:05 16:10 24:15 12:33 25:07
8:10 8:10 16:20 24:30 12:41 25:22
8:15 8:15 16:30 24:45 12:49 25:38
8:20 8:20 16:40 25:00 12:57 25:53
8:25 8:25 16:50 25:15 13:04 26:09
8:30 8:30 17:00 25:30 13:12 26:24
8:35 8:35 17:10 25:45 13:20 26:40
8:40 8:40 17:20 26:00 13:28 26:56
8:45 8:45 17:30 26:15 13:36 27:11
8:50 8:50 17:40 26:30 13:43 27:27
8:55 8:55 17:50 26:45 13:51 27:42
9:00 9:00 18:00 27:00 13:59 27:58
9:05 9:05 18:10 27:15 14:07 28:13
9:10 9:10 18:20 27:30 14:14 28:29
9:15 9:15 18:30 27:45 14:22 28:44
9:20 9:20 18:40 28:00 14:30 29:00
9:25 9:25 18:50 28:15 14:38 29:15
9:30 9:30 19:00 28:30 14:45 29:31
9:35 9:35 19:10 28:45 14:53 29:46
9:40 9:40 19:20 29:00 15:01 30:02
9:45 9:45 19:30 29:15 15:09 30:18
9:50 9:50 19:40 29:30 15:17 30:33
9:55 9:55 19:50 29:45 15:24 30:49
10:00 10:00 20:00 30:00 15:32 31:04
10:05 10:05 20:10 30:15 15:40 31:20
10:10 10:10 20:20 30:30 15:48 31:35
10:15 10:15 20:30 30:45 15:55 31:51
10:20 10:20 20:40 31:00 16:03 32:06
10:25 10:25 20:50 31:15 16:11 32:22
10:30 10:30 21:00 31:30 16:19 32:37
10:35 10:35 21:10 31:45 16:26 32:53
10:40 10:40 21:20 32:00 16:34 33:08
10:45 10:45 21:30 32:15 16:42 33:24
10:50 10:50 21:40 32:30 16:50 33:39
10:55 10:55 21:50 32:45 16:57 33:55
11:00 11:00 22:00 33:00 17:05 34:11
11:05 11:05 22:10 33:15 17:13 34:26
11:10 11:10 22:20 33:30 17:21 34:42
11:15 11:15 22:30 33:45 17:29 34:57
11:20 11:20 22:40 34:00 17:36 35:13
11:25 11:25 22:50 34:15 17:44 35:28
11:30 11:30 23:00 34:30 17:52 35:44
11:35 11:35 23:10 34:45 18:00 35:59
11:40 11:40 23:20 35:00 18:07 36:15
11:45 11:45 23:30 35:15 18:15 36:30
11:50 11:50 23:40 35:30 18:23 36:46
11:55 11:55 23:50 35:45 18:31 37:01
12:00 12:00 24:00 36:00 18:38 37:17
12:05 12:05 24:10 36:15 18:46 37:32
12:10 12:10 24:20 36:30 18:54 37:48
12:15 12:15 24:30 36:45 19:02 38:04
12:20 12:20 24:40 37:00 19:10 38:19
12:25 12:25 24:50 37:15 19:17 38:35
12:30 12:30 25:00 37:30 19:25 38:50
12:35 12:35 25:10 37:45 19:33 39:06
12:40 12:40 25:20 38:00 19:41 39:21
12:45 12:45 25:30 38:15 19:48 39:37
12:50 12:50 25:40 38:30 19:56 39:52
12:55 12:55 25:50 38:45 20:04 40:08
13:00 13:00 26:00 39:00 20:12 40:23
13:05 13:05 26:10 39:15 20:19 40:39
13:10 13:10 26:20 39:30 20:27 40:54
13:15 13:15 26:30 39:45 20:35 41:10
13:20 13:20 26:40 40:00 20:43 41:25
13:25 13:25 26:50 40:15 20:51 41:41
13:30 13:30 27:00 40:30 20:58 41:57
13:35 13:35 27:10 40:45 21:06 42:12
13:40 13:40 27:20 41:00 21:14 42:28
13:45 13:45 27:30 41:15 21:22 42:43
13:50 13:50 27:40 41:30 21:29 42:59
13:55 13:55 27:50 41:45 21:37 43:14
14:00 14:00 28:00 42:00 21:45 43:30
14:05 14:05 28:10 42:15 21:53 43:45
14:10 14:10 28:20 42:30 22:00 44:01
14:15 14:15 28:30 42:45 22:08 44:16
14:20 14:20 28:40 43:00 22:16 44:32
14:25 14:25 28:50 43:15 22:24 44:47
14:30 14:30 29:00 43:30 22:31 45:03
14:35 14:35 29:10 43:45 22:39 45:19
14:40 14:40 29:20 44:00 22:47 45:34
14:45 14:45 29:30 44:15 22:55 45:50
14:50 14:50 29:40 44:30 23:03 46:05
14:55 14:55 29:50 44:45 23:10 46:21
Pace/KM: Finish Time

5K Pace Chart (KM)
Pace/KM 1 KM 2 KM 3 KM 4 KM 5 KM Halfway Split Finish Time
2:30 2:30 05:00 07:30 10:00 12:30 06:15 12:30
2:35 2:35 05:10 07:45 10:20 12:55 06:28 12:55
2:40 2:40 05:20 08:00 10:40 13:20 06:40 13:20
2:45 2:45 05:30 08:15 11:00 13:45 06:53 13:45
2:50 2:50 05:40 08:30 11:20 14:10 07:05 14:10
2:55 2:55 05:50 08:45 11:40 14:35 07:18 14:35
3:00 3:00 06:00 09:00 12:00 15:00 07:30 15:00
3:05 3:05 06:10 09:15 12:20 15:25 07:43 15:25
3:10 3:10 06:20 09:30 12:40 15:50 07:55 15:50
3:15 3:15 06:30 09:45 13:00 16:15 08:08 16:15
3:20 3:20 06:40 10:00 13:20 16:40 08:20 16:40
3:25 3:25 06:50 10:15 13:40 17:05 08:33 17:05
3:30 3:30 07:00 10:30 14:00 17:30 08:45 17:30
3:35 3:35 07:10 10:45 14:20 17:55 08:58 17:55
3:40 3:40 07:20 11:00 14:40 18:20 09:10 18:20
3:45 3:45 07:30 11:15 15:00 18:45 09:23 18:45
3:50 3:50 07:40 11:30 15:20 19:10 09:35 19:10
3:55 3:55 07:50 11:45 15:40 19:35 09:48 19:35
4:00 4:00 08:00 12:00 16:00 20:00 10:00 20:00
4:05 4:05 08:10 12:15 16:20 20:25 10:13 20:25
4:10 4:10 08:20 12:30 16:40 20:50 10:25 20:50
4:15 4:15 08:30 12:45 17:00 21:15 10:38 21:15
4:20 4:20 08:40 13:00 17:20 21:40 10:50 21:40
4:25 4:25 08:50 13:15 17:40 22:05 11:03 22:05
4:30 4:30 09:00 13:30 18:00 22:30 11:15 22:30
4:35 4:35 09:10 13:45 18:20 22:55 11:28 22:55
4:40 4:40 09:20 14:00 18:40 23:20 11:40 23:20
4:45 4:45 09:30 14:15 19:00 23:45 11:53 23:45
4:50 4:50 09:40 14:30 19:20 24:10 12:05 24:10
4:55 4:55 09:50 14:45 19:40 24:35 12:18 24:35
5:00 5:00 10:00 15:00 20:00 25:00 12:30 25:00
5:05 5:05 10:10 15:15 20:20 25:25 12:43 25:25
5:10 5:10 10:20 15:30 20:40 25:50 12:55 25:50
5:15 5:15 10:30 15:45 21:00 26:15 13:08 26:15
5:20 5:20 10:40 16:00 21:20 26:40 13:20 26:40
5:25 5:25 10:50 16:15 21:40 27:05 13:33 27:05
5:30 5:30 11:00 16:30 22:00 27:30 13:45 27:30
5:35 5:35 11:10 16:45 22:20 27:55 13:58 27:55
5:40 5:40 11:20 17:00 22:40 28:20 14:10 28:20
5:45 5:45 11:30 17:15 23:00 28:45 14:23 28:45
5:50 5:50 11:40 17:30 23:20 29:10 14:35 29:10
5:55 5:55 11:50 17:45 23:40 29:35 14:48 29:35
6:00 6:00 12:00 18:00 24:00 30:00 15:00 30:00
6:05 6:05 12:10 18:15 24:20 30:25 15:13 30:25
6:10 6:10 12:20 18:30 24:40 30:50 15:25 30:50
6:15 6:15 12:30 18:45 25:00 31:15 15:38 31:15
6:20 6:20 12:40 19:00 25:20 31:40 15:50 31:40
6:25 6:25 12:50 19:15 25:40 32:05 16:03 32:05
6:30 6:30 13:00 19:30 26:00 32:30 16:15 32:30
6:35 6:35 13:10 19:45 26:20 32:55 16:28 32:55
6:40 6:40 13:20 20:00 26:40 33:20 16:40 33:20
6:45 6:45 13:30 20:15 27:00 33:45 16:53 33:45
6:50 6:50 13:40 20:30 27:20 34:10 17:05 34:10
6:55 6:55 13:50 20:45 27:40 34:35 17:18 34:35
7:00 7:00 14:00 21:00 28:00 35:00 17:30 35:00
7:05 7:05 14:10 21:15 28:20 35:25 17:43 35:25
7:10 7:10 14:20 21:30 28:40 35:50 17:55 35:50
7:15 7:15 14:30 21:45 29:00 36:15 18:08 36:15
7:20 7:20 14:40 22:00 29:20 36:40 18:20 36:40
7:25 7:25 14:50 22:15 29:40 37:05 18:33 37:05
7:30 7:30 15:00 22:30 30:00 37:30 18:45 37:30
7:35 7:35 15:10 22:45 30:20 37:55 18:58 37:55
7:40 7:40 15:20 23:00 30:40 38:20 19:10 38:20
7:45 7:45 15:30 23:15 31:00 38:45 19:23 38:45
7:50 7:50 15:40 23:30 31:20 39:10 19:35 39:10
7:55 7:55 15:50 23:45 31:40 39:35 19:48 39:35
8:00 8:00 16:00 24:00 32:00 40:00 20:00 40:00
8:05 8:05 16:10 24:15 32:20 40:25 20:13 40:25
8:10 8:10 16:20 24:30 32:40 40:50 20:25 40:50
8:15 8:15 16:30 24:45 33:00 41:15 20:38 41:15
8:20 8:20 16:40 25:00 33:20 41:40 20:50 41:40
8:25 8:25 16:50 25:15 33:40 42:05 21:03 42:05
8:30 8:30 17:00 25:30 34:00 42:30 21:15 42:30
8:35 8:35 17:10 25:45 34:20 42:55 21:28 42:55
8:40 8:40 17:20 26:00 34:40 43:20 21:40 43:20
8:45 8:45 17:30 26:15 35:00 43:45 21:53 43:45
8:50 8:50 17:40 26:30 35:20 44:10 22:05 44:10
8:55 8:55 17:50 26:45 35:40 44:35 22:18 44:35