Want to know your VO2 max? Use the VO2 Max Calculator to estimate your VO2 max based on your age and gender. The VO2 max calculator uses 4 methods that you can use to calculate your VO2 max.
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Method 1 - Resting Heart Rate |
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Method 2 - 1 Mile Walk Test |
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Method 3 - 3 Minutes Step Test |
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Method 4 - 1.5 Mile Run / Walk Test |
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Maximal Oxygen Uptake or VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. VO2 Max is a key that measures your cardiovascular fitness and aerobic endurance. The higher your VO2 max, the better your cardiovascular system, which means you can exercise longer with more intensity.
VO2 Max is one of the best measures of aerobic capacity and endurance. Whether you are a professional athlete or a casual runner, cyclist, swimmer, you can use the VO2 max to track your training and gauge your performance. VO2 max will determine how effective your training plans are, so you know how to improve and take your fitness to the next level.
There are many ways and formulas that you can use to calculate your VO2 Max. The most popular methods are resting heart rate, 1 mile walk test, 3 minute step test, 1.5 mile run/walk test.
We have developed a set of tools that allows you to calculate VO2 Max quickly. You can use any of the 4 VO2 max calculators based on your age, gender, weight, and activity level.
The resting heart rate calculates your VO2 max based on your age and resting heart rate.
The 1 mile walk test is calculated based on your age, gender, weight, walking time, and pulse.
The 3-minute step test is calculated based on gender and pulse.
The 1.5 mile run/walk test calculates your VO2 max based on test completion time in minutes.
If you already know your VO2 max, you can enter your age and gender, our VO2 max calculator will tell you how your VO2 max stands compared to people with the same gender and age range.
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