Want to know your VO2 max? Use the VO2 Max Calculator to estimate your VO2 max based on your age and gender. The VO2 max calculator uses 4 methods that you can use to calculate your VO2 max.
Method 1 - Resting Heart Rate |
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Method 2 - 1 Mile Walk Test |
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Method 3 - 3 Minutes Step Test |
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Method 4 - 1.5 Mile Run / Walk Test |
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